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Taco Bell Chicken Specialty Enchirito - Nutrition Facts and detailed Analysis
56

Chicken Specialty Enchirito

Taco Bell - Enchirito, Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Taco Bell - Enchirito, Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2369.3 IU47.4%Top 10%Very High
Vitamin C0.57 mg0.95%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.5 mg11.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Sodium578.1 mg24.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber2.8 g11.4%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.3 g16.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.3 g 16.6%

Trans Fat 0 g

Cholesterol 26.1 mg 8.7%

Sodium 578.1 mg 24.1%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.8 g11.4%

Sugars 1.4 g

Protein 10 g 19.9%

Vitamin A 47.4% Vitamin C 0.95%

Calcium 11.8% Iron 4.7%

*Based on a 2000 Calorie diet

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