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Taco Bell Beef Specialty Enchirito - Nutrition Facts and detailed Analysis
53

Beef Specialty Enchirito

Taco Bell - Enchirito, Beef has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Taco Bell - Enchirito, Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2369.3 IU47.4%Top 10%Very High
Vitamin C0.57 mg0.95%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.2 mg14.2%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Sodium616.1 mg25.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat4.3 g21.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.3 g 21.3%

Trans Fat 0 g

Cholesterol 21.3 mg 7.1%

Sodium 616.1 mg 25.7%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 3.3 g13.3%

Sugars 1.4 g

Protein 8.5 g 17.1%

Vitamin A 47.4% Vitamin C 0.95%

Calcium 14.2% Iron 4.7%

*Based on a 2000 Calorie diet

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