Taco Bell - Enchirito, Beef has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Taco Bell - Enchirito, Beef, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2369.3 IU | 47.4% | Top 10% | Very High |
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.2 mg | 14.2% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 616.1 mg | 25.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.3 g 21.3%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 616.1 mg 25.7%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3.3 g13.3%
Sugars 1.4 g
Protein 8.5 g 17.1%
Vitamin A 47.4% Vitamin C 0.95%
Calcium 14.2% Iron 4.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 9.5 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 166
Protein 10 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 187
Protein 6.6 g | Carbs 28.3 g | Fat 5.6 g
Per 100g | Calories 178
Protein 6.9 g | Carbs 21.1 g | Fat 7.3 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 20 g | Fat 16.3 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 17.2 g | Fat 5.9 g
Per 100g | Calories 166
Protein 9.5 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 228
Protein 11.8 g | Carbs 18.1 g | Fat 12.6 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 20 g | Fat 16.3 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 17.2 g | Fat 5.9 g
Per 100g | Calories 166
Protein 10 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 166
Protein 9.5 g | Carbs 15.6 g | Fat 7.1 g