Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Bell Salad With Salsa Specialty - Nutrition Facts and detailed Analysis
68

Taco Salad With Salsa Specialty

Taco Bell - Taco Salad With Salsa has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 12.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Taco Bell - Taco Salad With Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1412.6 IU28.3%Top 10%Very High
Vitamin C4.5 mg7.5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.5 mg5.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium331.4 mg13.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.6 g 13.2%

Trans Fat 0 g

Cholesterol 11.3 mg 3.8%

Sodium 331.4 mg 13.8%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 2.4 g9.8%

Sugars 1.9 g

Protein 5.5 g 10.9%

Vitamin A 28.3% Vitamin C 7.5%

Calcium 5.6% Iron 6.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
62

Taco Bell - Taco Salad With Salsa..

Per 100g | Calories 89
Protein 5.2 g | Carbs 7.2 g | Fat 4.6 g

74

Taco Bell - Bean Burrito

Per 100g | Calories 187
Protein 6.6 g | Carbs 28.3 g | Fat 5.6 g

77

Taco Bell - Tostada Speciality

Per 100g | Calories 148
Protein 5.9 g | Carbs 17.2 g | Fat 5.9 g

75

Taco Bell - Zesty Chicken Border Bowl..

Per 100g | Calories 123
Protein 5.4 g | Carbs 14.7 g | Fat 5.1 g

Related Searches

35

Taco Bell - MexiMelt Specialty

Per 100g | Calories 228
Protein 11.8 g | Carbs 18.1 g | Fat 12.6 g

57

Taco Bell - Steak Specialty Enchirito

Per 100g | Calories 166
Protein 9.5 g | Carbs 15.6 g | Fat 7.1 g

62

Taco Bell - Taco Salad With Salsa..

Per 100g | Calories 89
Protein 5.2 g | Carbs 7.2 g | Fat 4.6 g

67

Taco Bell - Express Taco Salad With..

Per 100g | Calories 128
Protein 5.5 g | Carbs 12.8 g | Fat 6.3 g

35

Taco Bell - MexiMelt Specialty

Per 100g | Calories 228
Protein 11.8 g | Carbs 18.1 g | Fat 12.6 g

57

Taco Bell - Steak Specialty Enchirito

Per 100g | Calories 166
Protein 9.5 g | Carbs 15.6 g | Fat 7.1 g

62

Taco Bell - Taco Salad With Salsa..

Per 100g | Calories 89
Protein 5.2 g | Carbs 7.2 g | Fat 4.6 g

67

Taco Bell - Express Taco Salad With..

Per 100g | Calories 128
Protein 5.5 g | Carbs 12.8 g | Fat 6.3 g