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Taco Bell Zesty Chicken Border Bowl Specialty - Nutrition Facts
63

Zesty Chicken Border Bowl Specialty

Taco Bell - Zesty Chicken Border Bowl has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Taco Bell - Zesty Chicken Border Bowl has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat56%
 Calories from Carbs32%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A721.1 IU14.4%Top 30%High
Vitamin C3.6 mg6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.1 mg3.6%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Sodium401.4 mg16.7%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.2 g 10.8%

Trans Fat 0 g

Cholesterol 15.6 mg 5.2%

Sodium 401.4 mg 16.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 2.4 g9.6%

Sugars 1.2 g

Protein 5.3 g 10.6%

Vitamin A 14.4% Vitamin C 6%

Calcium 3.6% Iron 4.8%

*Based on a 2000 Calorie diet

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