Taco Bell - Zesty Chicken Border Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Zesty Chicken Border Bowl has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 721.1 IU | 14.4% | Top 30% | High |
Vitamin C | 3.6 mg | 6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.1 mg | 3.6% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Sodium | 401.4 mg | 16.7% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.2 g 10.8%
Trans Fat 0 g
Cholesterol 15.6 mg 5.2%
Sodium 401.4 mg 16.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 2.4 g9.6%
Sugars 1.2 g
Protein 5.3 g 10.6%
Vitamin A 14.4% Vitamin C 6%
Calcium 3.6% Iron 4.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 5.4 g | Carbs 14.7 g | Fat 5.1 g
Per 100g | Calories 150
Protein 6.4 g | Carbs 15 g | Fat 7.5 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 17.2 g | Fat 5.9 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 12.8 g | Fat 6.3 g
Per 100g | Calories 301
Protein 14.8 g | Carbs 21.3 g | Fat 16.9 g
Per 100g | Calories 166
Protein 10 g | Carbs 15.6 g | Fat 7.1 g
Per 100g | Calories 123
Protein 5.4 g | Carbs 14.7 g | Fat 5.1 g
Per 100g | Calories 202
Protein 14.3 g | Carbs 19.6 g | Fat 7.3 g
Per 100g | Calories 303
Protein 12.9 g | Carbs 25.8 g | Fat 16.8 g
Per 100g | Calories 301
Protein 14.2 g | Carbs 21.3 g | Fat 16.9 g
Per 100g | Calories 123
Protein 5.4 g | Carbs 14.7 g | Fat 5.1 g
Per 100g | Calories 150
Protein 6.4 g | Carbs 15 g | Fat 7.5 g