Strawberry Sundae Fast Foods
Fast Foods, Sundae, Strawberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fast Foods, Sundae, Strawberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Retinol Activity Equivalent | 37 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Mid 40% | Average |
| Vitamin E | 0.51 mg | 1.7% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 0.59 mg | 3% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Food Folate | 12 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 12 mcg | |||
| Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105 mg | 10.5% | Top 30% | High |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 101 mg | 10.1% | Mid 40% | Average |
| Potassium | 177 mg | 5.1% | Mid 40% | Average |
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
| Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.11 mg | 5.5% | Mid 40% | Average |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
| Tryptophan | 54 mg | |||
| Threonine | 174 mg | |||
| Isoleucine | 230 mg | |||
| Leucine | 373 mg | |||
| Lysine | 302 mg | |||
| Methionine | 94 mg | |||
| Cystine | 36 mg | |||
| Phenylalanine | 185 mg | |||
| Tyrosine | 186 mg | |||
| Valine | 255 mg | |||
| Arginine | 142 mg | |||
| Histidine | 105 mg | |||
| Alanine | 136 mg | |||
| Aspartic Acid | 321 mg | |||
| Glutamic Acid | 804.9 mg | |||
| Glycine | 85 mg | |||
| Proline | 366 mg | |||
| Serine | 209 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 50 mg | |||
| Total Omega 6 Fatty Acids | 594 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 175 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.9%
Saturated Fat 2.4 g 12.2%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 60 mg 2.5%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.1 g 8.2%
Vitamin A 2.9% Vitamin C 2.2%
Calcium 10.5% Iron 1.2%
*Based on a 2000 Calorie diet
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