Hot Fudge Sundae Fast Foods
Fast Foods, Sundae, Hot Fudge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Sundae, Hot Fudge has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Retinol Activity Equivalent | 37 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 12 IU | 3% | Mid 40% | Average |
| Vitamin E | 0.42 mg | 1.4% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131 mg | 13.1% | Top 30% | High |
| Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 144 mg | 14.4% | Mid 40% | Average |
| Potassium | 250 mg | 7.1% | Mid 40% | Average |
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.08 mg | 4% | Mid 40% | Average |
| Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
| Tryptophan | 45 mg | |||
| Threonine | 137 mg | |||
| Isoleucine | 172 mg | |||
| Leucine | 276 mg | |||
| Lysine | 224 mg | |||
| Methionine | 66 mg | |||
| Cystine | 32 mg | |||
| Phenylalanine | 152 mg | |||
| Tyrosine | 143 mg | |||
| Valine | 205 mg | |||
| Arginine | 132 mg | |||
| Histidine | 77 mg | |||
| Alanine | 119 mg | |||
| Aspartic Acid | 260 mg | |||
| Glutamic Acid | 607.1 mg | |||
| Glycine | 87 mg | |||
| Proline | 257 mg | |||
| Serine | 162 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 51 mg | |||
| Total Omega 6 Fatty Acids | 445 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 59.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 1 mg | |||
| Theobromine | 49 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 48
% Daily Value *
Total Fat 5.5 g 8.4%
Saturated Fat 3.2 g 15.9%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 115 mg 4.8%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.6 g 7.1%
Vitamin A 2.8% Vitamin C 2.5%
Calcium 13.1% Iron 2.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsCaramel Sundae Fast Foods
Per 100g | Calories 196
Protein 4.7 g | Carbs 31.8 g | Fat 6 g
Strawberry Sundae Fast Foods
Per 100g | Calories 175
Protein 4.1 g | Carbs 29.2 g | Fat 5.1 g
Taco Fast Foods
Per 100g | Calories 217
Protein 12.1 g | Carbs 15.6 g | Fat 12 g
Plain Hotdog Fast Foods
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.4 g | Fat 14.8 g
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