Taco Salad With Chili Con Carne Fast Foods
Fast Foods, Taco Salad With Chili Con Carne has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Taco Salad With Chili Con Carne has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 603 IU | 12.1% | Top 30% | High |
| Retinol | 82 mcg | |||
| Retinol Activity Equivalent | 99 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
| Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 35 mcg | 8.8% | Top 30% | High |
| Food Folate | 24 mcg | |||
| Folic Acid | 11 mcg | |||
| Dietary Folate Equivalents | 43 mcg | |||
| Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | Top 30% | High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 20 mg | 5% | Mid 40% | Average |
| Phosphorus | 59 mg | 5.9% | Bottom 30% | Low |
| Potassium | 150 mg | 4.3% | Mid 40% | Average |
| Sodium | 339 mg | 14.1% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
| Copper | 0.12 mg | 5.8% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
| Tryptophan | 74 mg | |||
| Threonine | 248 mg | |||
| Isoleucine | 313 mg | |||
| Leucine | 555 mg | |||
| Lysine | 466 mg | |||
| Methionine | 139 mg | |||
| Cystine | 61 mg | |||
| Phenylalanine | 295 mg | |||
| Tyrosine | 235 mg | |||
| Valine | 349 mg | |||
| Arginine | 338 mg | |||
| Histidine | 199 mg | |||
| Alanine | 307 mg | |||
| Aspartic Acid | 570 mg | |||
| Glutamic Acid | 1312.8 mg | |||
| Glycine | 275 mg | |||
| Proline | 463.1 mg | |||
| Serine | 306 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 559 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 44
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 339 mg 14.1%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.7 g 13.3%
Vitamin A 12.1% Vitamin C 2.2%
Calcium 9.4% Iron 5.7%
*Based on a 2000 Calorie diet
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