Mashed Potato Fast Foods
Fast Foods, Potato, Mashed has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Potato, Mashed has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41 IU | 0.8% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Retinol Activity Equivalent | 11 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.9% | Bottom 30% | Low |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.5% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.05 mcg | 0.83% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.47 mg | 2.6% | Bottom 30% | Low |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 55 mg | 5.5% | Bottom 30% | Low |
| Potassium | 294 mg | 8.4% | Mid 40% | Average |
| Sodium | 227 mg | 9.5% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.8% | Mid 40% | Average |
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 35 mg | |||
| Threonine | 88 mg | |||
| Isoleucine | 104 mg | |||
| Leucine | 159 mg | |||
| Lysine | 149 mg | |||
| Methionine | 42 mg | |||
| Cystine | 27 mg | |||
| Phenylalanine | 104 mg | |||
| Tyrosine | 91 mg | |||
| Valine | 135 mg | |||
| Arginine | 100 mg | |||
| Histidine | 53 mg | |||
| Alanine | 72 mg | |||
| Aspartic Acid | 462 mg | |||
| Glutamic Acid | 407 mg | |||
| Glycine | 63 mg | |||
| Proline | 117 mg | |||
| Serine | 106 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 227 mg 9.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A 0.8% Vitamin C 0.67%
Calcium 2.1% Iron 2.6%
*Based on a 2000 Calorie diet
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