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Mashed Potato Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
83
76%
13%
11%
Low
High
Low
79.2 g
0 g
0.4 g
0.3 g
0.47 mg
21 mg
41 IU
0.23 mg
0.05 mcg
0.4 mg
2 mg
0.48 g
0 g
227 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
119
43%
44%
13%
Average
Low
Low
70 g
0 g
2.3 g
1.2 g
0.98 mg
99 mg
500 IU
0.23 mg
0.1 mcg
14.3 mg
6 mg
2.5 g
0 g
143 mg
0 g
0 g
x
106
72%
17%
10%
Low
Average
Low
72 g
0 g
0.7 g
0.4 g
0.6 mg
3 mg
268 IU
0.22 mg
0 mcg
4.7 mg
4 mg
1.1 g
0 g
20 mg
0 g
0 g
x
16
70%
3%
27%
Low
High
Low
95.5 g
0 g
0 g
0 g
0.63 mg
13 mg
1136.1 IU
0.08 mg
0 mcg
23.2 mg
0 mg
0.01 g
0 g
26 mg
0 g
0 g