Potato Salad Side Dishes
Side Dishes, Potato Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Side Dishes, Potato Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | Mid 40% | Average |
| Retinol | 30 mcg | |||
| Retinol Activity Equivalent | 30 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 0.27 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
| Folate | 25 mcg | 6.2% | Top 30% | High |
| Food Folate | 25 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 25 mcg | |||
| Vitamin B12 | 0.12 mcg | 2% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 56 mg | 5.6% | Bottom 30% | Low |
| Potassium | 270 mg | 7.7% | Mid 40% | Average |
| Sodium | 328.1 mg | 13.7% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.07 mg | 3.7% | Mid 40% | Average |
| Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 17 mg | |||
| Threonine | 73 mg | |||
| Isoleucine | 82 mg | |||
| Leucine | 137 mg | |||
| Lysine | 101 mg | |||
| Methionine | 36 mg | |||
| Cystine | 23 mg | |||
| Phenylalanine | 104 mg | |||
| Tyrosine | 69 mg | |||
| Valine | 90 mg | |||
| Arginine | 86 mg | |||
| Histidine | 37 mg | |||
| Alanine | 72 mg | |||
| Aspartic Acid | 233 mg | |||
| Glutamic Acid | 209 mg | |||
| Glycine | 59 mg | |||
| Proline | 65 mg | |||
| Serine | 80 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 300 mg | |||
| Total Omega 6 Fatty Acids | 2720.3 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 328.1 mg 13.7%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3.1%
Vitamin A 2% Vitamin C 1.8%
Calcium 1.4% Iron 4.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsTaco Salad Fast Foods
Per 100g | Calories 141
Protein 6.7 g | Carbs 11.9 g | Fat 7.5 g
Mashed Potato Fast Foods
Per 100g | Calories 83
Protein 2.3 g | Carbs 16.1 g | Fat 1.2 g
Taco Bell - TACO BELL Taco Salad
Per 100g | Calories 170
Protein 6.7 g | Carbs 15.1 g | Fat 9.2 g
Hash Brown Potatoes
Per 100g | Calories 327
Protein 2.6 g | Carbs 32.2 g | Fat 21.6 g
Related Searches
Potato Bacon & Ranch Side Dish
Per Serving | Calories 190
Protein 7.6 g | Carbs 23.1 g | Fat 7.4 g
Geary's Lean-Body Potato Side Dish
Per Serving | Calories 111
Protein 2.2 g | Carbs 16.2 g | Fat 4.8 g
Mashed Potato Fast Foods
Per 100g | Calories 83
Protein 2.3 g | Carbs 16.1 g | Fat 1.2 g
Baked and Topped With Sour Cream and..
Per 100g | Calories 130
Protein 2.2 g | Carbs 16.6 g | Fat 7.4 g
With Condiments Single Patty Large..
Per 100g | Calories 256
Protein 15.7 g | Carbs 22.1 g | Fat 11.6 g
Sweetened Without Sugar Nonfat Milk..
Per 100g | Calories 107
Protein 4.4 g | Carbs 19.7 g | Fat 0.8 g
