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Healthy alternative to Potato Salad Side Dishes

Better-Eats can suggest healthier alternatives for a food.


Potato Salad Side Dishes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
114
47%
47%
5%
Low
Average
Low
78.7 g
0 g
1.7 g
3 g
0.73 mg
14 mg
100 IU
0.15 mg
0.12 mcg
1.1 mg
60 mg
1 g
0 g
328.1 mg
0 g
0 g
x
141
34%
47%
19%
Average
Low
Low
72.3 g
0 g
2.6 g
0.9 g
1.2 mg
97 mg
297 IU
0.11 mg
0.32 mcg
1.8 mg
22 mg
3.4 g
0 g
385 mg
0 g
0 g
x
83
76%
13%
11%
Low
High
Low
79.2 g
0 g
0.4 g
0.3 g
0.47 mg
21 mg
41 IU
0.23 mg
0.05 mcg
0.4 mg
2 mg
0.48 g
0 g
227 mg
0 g
0 g
x
327
39%
58%
3%
Low
Low
Low
41.5 g
2.7 g
11.5 g
3.8 g
0.67 mg
16 mg
0 IU
0.22 mg
0 mcg
2.9 mg
0.97 mg
0 mg
4.9 g
0 g
518 mg
0.2 g
0 g
x
74

Taco Bell - TACO BELL Taco Salad

170
36%
49%
16%
Average
Low
Low
67.3 g
3 g
4 g
0.8 g
1.8 mg
95 mg
62 IU
0.1 mg
0.4 mcg
0 mg
0.54 mg
19 mg
3 g
0 g
363 mg
0 g
0 g