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Potato Bacon & Ranch Side Dish - Recipe and Nutrition Facts
65

Potato Bacon & Ranch Side Dish Recipe

Potato Bacon & Ranch Side Dish has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Potato Bacon & Ranch Side Dish has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C17.6 mg29.4%
Vitamin D7.6 IU1.9%
Vitamin E0.26 mg0.87%
Thiamin0.06 mg4.3%
Riboflavin0.03 mg1.5%
Niacin0.84 mg4.2%
Vitamin B60.24 mg11.8%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron2.2 mg12%
Magnesium18.4 mg4.6%
Phosphorus46 mg4.6%
Potassium341.3 mg9.8%
Sodium366.6 mg15.3%
Zinc0.23 mg1.5%
Copper0.09 mg4.3%
Manganese0.12 mg6.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.4 g9.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.2 g11%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 366.6 mg 15.3%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.4 g9.6%

Sugars 3.4 g

Protein 7.6 g 15.2%

Vitamin A 9.4% Vitamin C 29.4%

Calcium 13.6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=815330 Embed Table:

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