Whole Milk and Margarine Without Milk Prepared From Flakes Mashed Potatoes
Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk and Margarine has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk and Margarine has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220 IU | 4.4% | Mid 40% | Average |
| Retinol | 42 mcg | |||
| Retinol Activity Equivalent | 46 mcg | |||
| Beta Carotene | 48 mcg | |||
| Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
| Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 2.9% | Bottom 30% | Low |
| Niacin | 0.67 mg | 3.4% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | Mid 40% | Average |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 56 mg | 5.6% | Bottom 30% | Low |
| Potassium | 233 mg | 6.7% | Mid 40% | Average |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0.02 mg | 0.8% | Bottom 10% | Very Low |
| Manganese | 0.11 mg | 5.7% | Mid 40% | Average |
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
| Tryptophan | 19 mg | |||
| Threonine | 85 mg | |||
| Isoleucine | 97 mg | |||
| Leucine | 150 mg | |||
| Lysine | 133 mg | |||
| Methionine | 32 mg | |||
| Cystine | 22 mg | |||
| Phenylalanine | 90 mg | |||
| Tyrosine | 82 mg | |||
| Valine | 119 mg | |||
| Arginine | 84 mg | |||
| Histidine | 46 mg | |||
| Alanine | 68 mg | |||
| Aspartic Acid | 294 mg | |||
| Glutamic Acid | 352 mg | |||
| Glycine | 56 mg | |||
| Proline | 114 mg | |||
| Serine | 88 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 88 mg | |||
| Total Omega 6 Fatty Acids | 1462.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 49
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 332 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 4.4% Vitamin C 16.2%
Calcium 4.9% Iron 1.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsWhole Milk and Margarine Without Milk..
Per 100g | Calories 108
Protein 2.1 g | Carbs 14.4 g | Fat 4.9 g
Unprepared Whole Frozen Potatoes
Per 100g | Calories 78
Protein 2.4 g | Carbs 17.5 g | Fat 0.16 g
Unprepared Plain Frozen Hashed Brown..
Per 100g | Calories 82
Protein 2.1 g | Carbs 17.7 g | Fat 0.62 g
Unprepared With Butter Sauce Frozen..
Per 100g | Calories 135
Protein 1.9 g | Carbs 18.3 g | Fat 6.7 g
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