McDonald's - McDONALD'S, Strawberry Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Strawberry Sundae has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 271 IU | 5.4% | Top 30% | High |
| Retinol Activity Equivalent | 81 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Thiamin | 0.04 mg | 2.6% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.5% | Mid 40% | Average |
| Niacin | 0.13 mg | 0.65% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Food Folate | 11 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
| Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110 mg | 11% | Top 30% | High |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 91 mg | 9.1% | Mid 40% | Average |
| Potassium | 173 mg | 4.9% | Mid 40% | Average |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.39 mg | 2.6% | Bottom 30% | Low |
| Copper | 0.01 mg | 0.75% | Bottom 10% | Very Low |
| Manganese | 0.07 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 25.3 g | |||
| Sucrose | 16528.9 mg | |||
| Glucose | 2169.7 mg | |||
| Fructose | 1609.9 mg | |||
| Lactose | 4719.3 mg | |||
| Maltose | 290 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 14 mg | |||
| Total Omega 6 Fatty Acids | 171 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6.1%
Saturated Fat 2 g 10%
Trans Fat 0.2 g
Cholesterol 13 mg 4.3%
Sodium 47 mg 2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars 25.3 g
Protein 3.2 g 6.4%
Vitamin A 5.4% Vitamin C 2.5%
Calcium 11% Iron 0.56%
*Based on a 2000 Calorie diet
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