McDonald's - McDONALD'S, NEWMAN'S OWN Cobb Dressing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for McDonald's - McDONALD'S, NEWMAN'S OWN Cobb Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.02 mg | 1.2% | Bottom 10% | Very Low |
| Niacin | 0.01 mg | 0.05% | Bottom 10% | Very Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0.05 mcg | 0.83% | Top 30% | High |
| Pantothenic Acid | 0.02 mg | 0.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 20 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 709 mg | 29.5% | Top 30% | High |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.3 mcg | 0.43% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.2% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 7.9 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.2%
Saturated Fat 2.8 g 13.9%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 709 mg 29.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 7.8 g
Protein 1.7 g 3.4%
Vitamin A 1.9% Vitamin C 0.83%
Calcium 5% Iron 1.1%
*Based on a 2000 Calorie diet
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Protein 1 g | Carbs 4.3 g | Fat 0.19 g
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