McDonald's - McDONALD'S, Sausage Burrito has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Sausage Burrito has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 338 IU | 6.8% | Top 30% | High |
| Retinol | 83 mcg | |||
| Retinol Activity Equivalent | 86 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.7% | Mid 40% | Average |
| Riboflavin | 0.29 mg | 17.1% | Top 30% | High |
| Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 18.1% | Top 30% | High |
| Folate | 62 mcg | 15.5% | Top 30% | High |
| Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180 mg | 18% | Top 10% | Very High |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 219 mg | 21.9% | Top 30% | High |
| Potassium | 137 mg | 3.9% | Bottom 30% | Low |
| Sodium | 675 mg | 28.1% | Top 30% | High |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.19 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Sucrose | 70 mg | |||
| Glucose | 40 mg | |||
| Fructose | 70 mg | |||
| Lactose | 560.1 mg | |||
| Maltose | 510.1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Trans Fatty Acids | 1.1 g | |||
| Total Omega 3 Fatty Acids | 94 mg | |||
| Total Omega 6 Fatty Acids | 1930.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.3%
Saturated Fat 5.4 g 26.8%
Trans Fat 1.1 g
Cholesterol 153 mg 51%
Sodium 675 mg 28.1%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.3 g
Protein 11.5 g 23.1%
Vitamin A 6.8% Vitamin C 1.3%
Calcium 18% Iron 9.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsMcDonald's - McDONALD'S Sausage..
Per 100g | Calories 376
Protein 9.6 g | Carbs 27.2 g | Fat 25.4 g
McDonald's - McDONALD'S Sausage Patty
Per 100g | Calories 405
Protein 15.2 g | Carbs 1.4 g | Fat 39.6 g
McDonald's - McDONALD'S Sausage..
Per 100g | Calories 333
Protein 12.7 g | Carbs 24.5 g | Fat 21.1 g
McDonald's - McDONALD'S Sausage..
Per 100g | Calories 312
Protein 8.4 g | Carbs 31.3 g | Fat 17.8 g
Related Searches
Chick-fil-A - Chick-Fil-A Sausage..
Per 100g | Calories 241
Protein 10.5 g | Carbs 20.9 g | Fat 12.6 g
Chick-fil-A - Sausage Burrito
Per 100g | Calories 232
Protein 10.1 g | Carbs 20.2 g | Fat 12.1 g
Sausage Burrito
Per 100g | Calories 271
Protein 10.9 g | Carbs 23.5 g | Fat 14.5 g
McDonald's - McDONALD'S Strawberry..
Per 100g | Calories 158
Protein 3.5 g | Carbs 26.8 g | Fat 4.4 g
McDonald's - McDONALD'S Strawberry..
Per 100g | Calories 158
Protein 3.2 g | Carbs 28.1 g | Fat 3.9 g
McDonald's - McDONALD'S Sausage, Egg..
Per 100g | Calories 283
Protein 10.8 g | Carbs 22 g | Fat 17.7 g
McDonald's - McDONALD'S Bacon, Egg &..
Per 100g | Calories 272
Protein 12 g | Carbs 26.2 g | Fat 13.2 g
