Chick-fil-A - Chick-Fil-A Sausage Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Sausage Burrito has been given a composite ranking of 2, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.7 IU | 7.9% | Top 30% | High |
Vitamin C | 4.7 mg | 7.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.9 mg | 13.1% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 392.7 mg | 16.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.3%
Saturated Fat 5.2 g 26.2%
Trans Fat 0.8 g
Cholesterol 141.3 mg 47.1%
Sodium 392.7 mg 16.4%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 1 g4.2%
Sugars 1 g
Protein 10.5 g 20.9%
Vitamin A 7.9% Vitamin C 7.9%
Calcium 13.1% Iron 10.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.3 g | Fat 13.1 g
Per 100g | Calories 296
Protein 13.2 g | Carbs 28.3 g | Fat 14.5 g
Per 100g | Calories 262
Protein 11.5 g | Carbs 21.4 g | Fat 15.1 g
Per 100g | Calories 232
Protein 10.1 g | Carbs 20.2 g | Fat 12.1 g
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 282
Protein 9 g | Carbs 52.6 g | Fat 3.8 g
Per 100g | Calories 366
Protein 6.5 g | Carbs 32.3 g | Fat 22.6 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 60.8 g | Fat 20.3 g