McDonald's - McDONALD'S, Sausage McMUFFIN has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 24.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing McDonald's - McDONALD'S, Sausage McMUFFIN has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- High in Niacin
- High in Thiamin
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 260 IU | 5.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.1% | Top 30% | High |
| Riboflavin | 0.29 mg | 16.9% | Top 30% | High |
| Niacin | 4.2 mg | 20.9% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.6% | Mid 40% | Average |
| Folate | 69 mcg | 17.3% | Top 30% | High |
| Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 224 mg | 22.4% | Top 10% | Very High |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
| Potassium | 188 mg | 5.4% | Mid 40% | Average |
| Sodium | 693 mg | 28.9% | Top 30% | High |
| Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Sucrose | 80 mg | |||
| Glucose | 459.9 mg | |||
| Fructose | 290 mg | |||
| Lactose | 429.9 mg | |||
| Maltose | 680 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.4%
Saturated Fat 7.3 g 36.3%
Trans Fat 0.5 g
Cholesterol 39 mg 13%
Sodium 693 mg 28.9%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.4 g5.6%
Sugars 1.9 g
Protein 12.7 g 25.3%
Vitamin A 5.2% Vitamin C
Calcium 22.4% Iron 11.3%
*Based on a 2000 Calorie diet
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