McDonald's - McDONALD'S, Spicy Buffalo Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 1.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Spicy Buffalo Sauce has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1028.1 IU | 20.6% | Top 30% | High |
| Retinol Activity Equivalent | 51 mcg | |||
| Beta Carotene | 616.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 2.7 mg | 9% | Top 10% | Very High |
| Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.2% | Bottom 30% | Low |
| Niacin | 0.41 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 11 mg | 1.1% | Bottom 10% | Very Low |
| Potassium | 100 mg | 2.9% | Bottom 30% | Low |
| Sodium | 2140 mg | 89.2% | Top 10% | Very High |
| Zinc | 0.06 mg | 0.4% | Bottom 10% | Very Low |
| Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
| Manganese | 0.05 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.81 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.54 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.8% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 8.4 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 962 mg | |||
| Total Omega 6 Fatty Acids | 7416 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.8%
Saturated Fat 2.3 g 11.4%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 2140 mg 89.2%
Total Carbohydrates 1.81 g 0.6%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 0.54 g 1.1%
Vitamin A 20.6% Vitamin C
Calcium 0.9% Iron 1.9%
*Based on a 2000 Calorie diet
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