McDonald's - McDONALD'S, English Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 44.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - McDONALD'S, English Muffin has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Niacin
- High in Thiamin
- No Cholesterol
- High in Calcium
- Very high in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 226 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin E | 0.44 mg | 1.5% | Mid 40% | Average |
| Thiamin | 0.44 mg | 29.6% | Top 30% | High |
| Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
| Niacin | 4.7 mg | 23.3% | Top 30% | High |
| Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
| Folate | 127 mcg | 31.8% | Top 10% | Very High |
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.45 mg | 4.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 292 mg | 29.2% | Top 10% | Very High |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Magnesium | 23 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 120 mg | 12% | Mid 40% | Average |
| Potassium | 128 mg | 3.7% | Bottom 30% | Low |
| Sodium | 485 mg | 20.2% | Top 30% | High |
| Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
| Copper | 0.12 mg | 6.2% | Mid 40% | Average |
| Manganese | 0.46 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 2.6 g | |||
| Sucrose | 70 mg | |||
| Glucose | 650.1 mg | |||
| Fructose | 560.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 1299.8 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 4.1 g | |||
| Total Trans Fatty Acids | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.1%
Saturated Fat 1.6 g 7.8%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 485 mg 20.2%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 2.6 g10.4%
Sugars 2.6 g
Protein 9.3 g 18.5%
Vitamin A 4.5% Vitamin C
Calcium 29.2% Iron 17.7%
*Based on a 2000 Calorie diet
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