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Healthy alternative to McDONALD'S English Muffin

Better-Eats can suggest healthier alternatives for a food.


McDonald's - McDONALD'S English Muffin Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
62%
25%
13%
Low
High
Low
36.3 g
2.6 g
1.9 g
4.1 g
3.2 mg
292 mg
226 IU
0.07 mg
0 mcg
0 mg
0.44 mg
0 mg
1.6 g
0.3 g
485 mg
2.6 g
0 g
x
78

McDonald's - McDONALD'S Hash Browns

262
40%
56%
3%
Low
Average
Low
52.7 g
2.8 g
8.5 g
4.9 g
0.57 mg
14 mg
0 IU
0.25 mg
0 mcg
1.7 mg
0 mg
2.3 g
0.1 g
548 mg
0.1 g
0 g
x
97

McDonald's - McDONALD'S Side Salad

20
75%
7%
18%
Low
High
Low
93.9 g
1.6 g
0 g
0.1 g
0.65 mg
24 mg
2850 IU
0 mcg
15.7 mg
0 mg
0.02 g
0 g
12 mg
2.2 g
0 g
x
316
49%
46%
5%
Low
High
Low
39.8 g
4.2 g
7.8 g
4.7 g
0.86 mg
17 mg
0 IU
0.52 mg
0 mcg
7.3 mg
0 mg
2.1 g
0.1 g
227 mg
0.2 g
0 g
x
228
67%
23%
10%
Low
High
Low
48.2 g
1.4 g
1.2 g
3 g
1.8 mg
84 mg
57 IU
0.08 mg
0 mg
0.7 mg
13 mg
1.2 g
0 g
358 mg
8.8 g
0 g