McDonald's - McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McDONALD'S, Sausage, Egg & Cheese McGRIDDLES has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 264 IU | 5.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.17 mg | 11.3% | Mid 40% | Average |
| Riboflavin | 0.29 mg | 17.1% | Top 30% | High |
| Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
| Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96 mg | 9.6% | Top 30% | High |
| Iron | 1.5 mg | 8.4% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 307 mg | 30.7% | Top 30% | High |
| Potassium | 146 mg | 4.2% | Mid 40% | Average |
| Sodium | 652 mg | 27.2% | Top 30% | High |
| Zinc | 1 mg | 6.9% | Mid 40% | Average |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0.14 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 7.9 g | |||
| Sucrose | 4159.6 mg | |||
| Glucose | 2709.8 mg | |||
| Fructose | 90 mg | |||
| Lactose | 610 mg | |||
| Maltose | 320 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Trans Fatty Acids | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.3%
Saturated Fat 5.6 g 28.2%
Trans Fat 0.8 g
Cholesterol 132 mg 44%
Sodium 652 mg 27.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 10.8 g 21.5%
Vitamin A 5.3% Vitamin C
Calcium 9.6% Iron 8.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsMcDonald's - McDONALD'S Sausage..
Per 100g | Calories 312
Protein 8.4 g | Carbs 31.3 g | Fat 17.8 g
McDonald's - McDONALD'S Sausage..
Per 100g | Calories 333
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McDonald's - McDONALD'S Sausage..
Per 100g | Calories 274
Protein 12.6 g | Carbs 17.3 g | Fat 17.8 g
McDonald's - McDONALD'S Sausage Patty
Per 100g | Calories 405
Protein 15.2 g | Carbs 1.4 g | Fat 39.6 g
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