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McDonald's - McDONALD'S Sausage, Egg & Cheese McGRIDDLES Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
283
30%
55%
15%
Low
Low
Low
47 g
0.6 g
6.7 g
2.3 g
1.5 mg
96 mg
264 IU
0.53 mcg
0 mg
132 mg
5.6 g
0.8 g
652 mg
7.9 g
0 g
x
312
39%
50%
11%
Average
Low
Low
40.1 g
1 g
7.5 g
2.6 g
1.4 mg
63 mg
0 IU
0.11 mg
0 mcg
0 mg
24 mg
5.4 g
1 g
737.1 mg
11.2 g
0 g
x
333
29%
56%
15%
Low
Low
Low
38.9 g
1.4 g
7.7 g
3.2 g
2 mg
224 mg
260 IU
0.15 mg
0.45 mcg
0 mg
0.28 mg
39 mg
7.3 g
0.5 g
693 mg
1.9 g
0 g
x
274
25%
57%
18%
Low
Low
Low
50 g
0.9 g
6.6 g
2.8 g
2 mg
172 mg
335 IU
0.15 mg
0.7 mcg
0 mg
0.5 mg
154 mg
6 g
0.3 g
572.1 mg
1.6 g
0 g
x
405
1%
84%
14%
Low
Low
High
41.2 g
0 g
16.7 g
4.8 g
0.91 mg
23 mg
0 IU
0.27 mg
0 mcg
0 mg
0 mg
74 mg
12.8 g
0.4 g
720.9 mg
0.4 g
0 g