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Light Meat Breast or Wing Breaded and Fried Chicken Fast Foods - Nutrition Facts
33

Light Meat Breast or Wing Breaded and Fried Chicken Fast Foods

Fast Foods, Chicken, Breaded and Fried, Light Meat (Breast or Wing) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 12.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Foods, Chicken, Breaded and Fried, Light Meat (Breast or Wing) has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat55%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A118 IU2.4%Mid 40%Average
Retinol35 mcg
Retinol Activity Equivalent35 mcg
Vitamin C0 mg
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin7.4 mg36.8%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate18 mcg4.5%Top 30%High
Food Folate5 mcg
Folic Acid13 mcg
Dietary Folate Equivalents27 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus188 mg18.8%Mid 40%Average
Potassium347 mg9.9%Top 30%High
Sodium598 mg24.9%Top 30%High
Zinc0.95 mg6.3%Mid 40%Average
Copper0.06 mg3.1%Bottom 30%Low
Manganese0.1 mg4.8%Mid 40%Average
Selenium21.7 mcg31%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 30%High
Tryptophan245 mg
Threonine882.9 mg
Isoleucine1066.1 mg
Leucine1581.2 mg
Lysine1693.2 mg
Methionine568 mg
Cystine305 mg
Phenylalanine861.9 mg
Tyrosine701 mg
Valine1051.8 mg
Arginine1343.1 mg
Histidine627.9 mg
Alanine1245.1 mg
Aspartic Acid1886.2 mg
Glutamic Acid3407.3 mg
Glycine1387.9 mg
Proline1146 mg
Serine795.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat4.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids239 mg
Total Omega 6 Fatty Acids3839.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.7 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.9%

Saturated Fat 4.8 g 24.1%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 598 mg 24.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 0 g

Protein 21.9 g 43.8%

Vitamin A 2.4% Vitamin C

Calcium 3.7% Iron 5.1%

*Based on a 2000 Calorie diet

Embed Table:

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