Culver's - Chicken Tenders, Breaded has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Culver's - Chicken Tenders, Breaded, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Sodium | 626.1 mg | 26.1% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.3 g 16.3%
Trans Fat 0 g
Cholesterol 43.5 mg 14.5%
Sodium 626.1 mg 26.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.2 g8.7%
Sugars 2.2 g
Protein 19.6 g 39.1%
Vitamin A Vitamin C 2.2%
Calcium Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.5 g | Carbs 12.6 g | Fat 9.9 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 137
Protein 9.8 g | Carbs 3.2 g | Fat 9 g
Per 100g | Calories 149
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 303
Protein 21.9 g | Carbs 12 g | Fat 18.1 g
Per 100g | Calories 291
Protein 20.3 g | Carbs 10.6 g | Fat 18 g
Per 100g | Calories 199
Protein 10.9 g | Carbs 26.2 g | Fat 6.3 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 14.3 g | Fat 7.1 g
Per 100g | Calories 303
Protein 12 g | Carbs 17 g | Fat 21.4 g
Per 100g | Calories 239
Protein 19.5 g | Carbs 14.6 g | Fat 11.6 g
Per 100g | Calories 272
Protein 11.2 g | Carbs 15.5 g | Fat 19.3 g
Per 100g | Calories 251
Protein 8.8 g | Carbs 17.6 g | Fat 17 g