Culver's - Buffalo Chicken Tenders has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Culver's - Buffalo Chicken Tenders has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 43% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 1341.4 mg | 55.9% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.5 g | 39% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.4 g 12.2%
Trans Fat 0 g
Cholesterol 36.6 mg 12.2%
Sodium 1341.4 mg 55.9%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 4.9% Iron 4.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 159
Protein 5.5 g | Carbs 12.6 g | Fat 9.9 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 149
Protein 5.7 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 196
Protein 15.8 g | Carbs 13.3 g | Fat 8.7 g
Per 100g | Calories 251
Protein 19.8 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 4.1 g | Fat 6.2 g
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 214
Protein 7.4 g | Carbs 15.3 g | Fat 14.2 g
Per 100g | Calories 303
Protein 12 g | Carbs 17 g | Fat 21.4 g
Per 100g | Calories 228
Protein 19.6 g | Carbs 17.4 g | Fat 9.8 g