Steak 'n Shake - Jr. Steakburger sandwich 'n Fries has a very high-calorie, high-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Steak 'n Shake - Jr. Steakburger sandwich 'n Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 878 mg 36.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars
Protein 22 g 44%
Vitamin A 3% Vitamin C 6%
Calcium 14% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Sandwiches and burgers, steak..
Per 100g | Calories 225
Protein 14.9 g | Carbs 25.5 g | Fat 6.9 g
Steak Sandwiches with Tarragon..
Per Serving | Calories 489
Protein 37 g | Carbs 27 g | Fat 25 g
Panera Bread - Pepperblue Steak..
Per 100g | Calories 214
Protein 10.6 g | Carbs 22.4 g | Fat 9.8 g
Steak 'n Shake - Triple Steakburger..
Per 100g | Calories 830
Protein 48 g | Carbs 29 g | Fat 59 g
Steak 'n Shake - Pepperjack Melt
Per 100g | Calories 1122
Protein 37 g | Carbs 39 g | Fat 91 g
Steak 'n Shake - Popping Candy
Per 100g | Calories 952
Protein 15 g | Carbs 144 g | Fat 37.5 g
Steak 'n Shake - Chili Cheese Fries
Per 100g | Calories 1279
Protein 24 g | Carbs 132 g | Fat 72.5 g
Steak 'n Shake - Chicken Fingers..
Per 100g | Calories 818
Protein 36 g | Carbs 29 g | Fat 62 g
