Sandwiches and burgers, steak sandwich
Sandwiches and burgers, steak sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Sandwiches and burgers, steak sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 180 IU | 3.6% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.1% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.5% | Mid 40% | Average |
| Niacin | 3.6 mg | 17.9% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 2.5 mg | 14.2% | Top 30% | High |
| Phosphorus | 146 mg | 14.6% | Mid 40% | Average |
| Potassium | 257 mg | 7.3% | Mid 40% | Average |
| Sodium | 391 mg | 16.3% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.7% | Top 30% | High |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.2 mg | 9.8% | Mid 40% | Average |
| Selenium | 20.6 mcg | 29.4% | Top 30% | High |
| Fluoride | 37 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 459 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 73.4 mg 24.5%
Sodium 797.6 mg 33.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars
Protein 30.3 g 60.6%
Vitamin A 7.3% Vitamin C 9.2%
Calcium 9.2% Iron 28.9%
*Based on a 2000 Calorie diet
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