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Steak Sandwiches with Tarragon Mayonnaise 2 - Recipe and Nutrition Facts
41

Steak Sandwiches with Tarragon Mayonnaise 2 Recipe

Steak Sandwiches with Tarragon Mayonnaise 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Sandwiches with Tarragon Mayonnaise 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron4 mg22.2%
Sodium657 mg27.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 0

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 657 mg 27.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 11.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/steak-sandwiches-with-tarragon-mayonnaise-10000000524352/ Embed Table:

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