Steak 'n Shake - Chili Cheese Fries has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak 'n Shake - Chili Cheese Fries has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 132 g | 44% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 72.5 g | 111.5% | ||
| Saturated Fat | 24.5 g | 122.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1279 Calories from Fat 653
% Daily Value *
Total Fat 72.5 g 111.5%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 2352 mg 98%
Total Carbohydrates 132 g 44%
Dietary Fiber 12 g48%
Sugars
Protein 24 g 48%
Vitamin A 21% Vitamin C 22%
Calcium 25% Iron 26.1%
*Based on a 2000 Calorie diet
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