Steak 'n Shake - One Egg, cooked has a average-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Steak 'n Shake - One Egg, cooked, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 80% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 213 mg 71%
Sodium 63 mg 2.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 13.9 g | Carbs 1.32 g | Fat 13.3 g
Per 100g | Calories 321
Protein 10.4 g | Carbs 65.1 g | Fat 2.8 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 18.4 g | Fat 14.1 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 818
Protein 36 g | Carbs 29 g | Fat 62 g
Per 100g | Calories 1279
Protein 24 g | Carbs 132 g | Fat 72.5 g
Per 100g | Calories 668
Protein 15 g | Carbs 65 g | Fat 39 g
Per 100g | Calories 160
Protein 5 g | Carbs 31 g | Fat 2.5 g