Steak 'n Shake - Two Buttermilk Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Steak 'n Shake - Two Buttermilk Pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 610 mg 25.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Denny's - Buttermilk Pancake Platter
Per 100g | Calories 212
Protein 7.4 g | Carbs 26.6 g | Fat 8 g
Buttermilk Oatmeal Pancakes 3
Per Serving | Calories 187
Protein 6.3 g | Carbs 23 g | Fat 7.8 g
Steak 'n Shake - Three Buttermilk..
Per 100g | Calories 240
Protein 8 g | Carbs 47 g | Fat 4 g
Kellogg's - KELLOGG, KELLOGG'S EGGO,..
Per 100g | Calories 233
Protein 6 g | Carbs 38.1 g | Fat 6.7 g
Steak 'n Shake - The Number 7
Per 100g | Calories 668
Protein 15 g | Carbs 65 g | Fat 39 g
Steak 'n Shake - One Egg, cooked
Per 100g | Calories 142
Protein 6 g | Carbs 1 g | Fat 12.5 g
Steak 'n Shake - Vanilla.
Per 100g | Calories 80
Protein 0 g | Carbs 21.2 g | Fat 0 g
Steak 'n Shake - Healthy Morning..
Per 100g | Calories 197
Protein 12 g | Carbs 2 g | Fat 15 g
