Kellogg's - KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 862 IU | 17.2% | Top 30% | High |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 3.1 mg | 17.2% | Top 10% | Very High |
| Phosphorus | 341 mg | 34.1% | Top 10% | Very High |
| Potassium | 103 mg | 2.9% | Bottom 30% | Low |
| Sodium | 530 mg | 22.1% | Top 30% | High |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 530 mg 22.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1.1 g4.4%
Sugars 8.2 g
Protein 6 g 12%
Vitamin A 17.2% Vitamin C 2.3%
Calcium 3.5% Iron 17.2%
*Based on a 2000 Calorie diet
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