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Kellogg's Cereals ready-to-eat , KELLOGG KELLOGG'S PRODUCT 19 - Nutrition Facts
94

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Riboflavin
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Retinol214.2 mcg
Alpha Carotene12.9 mcg
Beta Carotene19.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C61.2 mg102%
Vitamin D39.3 IU9.8%
Vitamin K0.2 mcg0.25%
Thiamin1.5 mg100%
Riboflavin1.7 mg100%
Niacin20 mg100%
Vitamin B62.1 mg105%
Folate675.9 mcg169%
Pantothenic Acid10.1 mg101%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.8 mg0.5%
Iron18.1 mg100.6%
Magnesium13.5 mg3.4%
Phosphorus39.9 mg4%
Potassium50.1 mg1.4%
Sodium207 mg8.6%
Zinc15.3 mg102%
Copper0 mg
Manganese0.3 mg15%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 207 mg 8.6%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2.3 g 4.6%

Vitamin A 15% Vitamin C 102%

Calcium 0.5% Iron 100.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-ready-to-eat-kellogg-kelloggs-product-19/106/08058/1 Embed Table:

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