Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 18.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Kellogg's - Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 3% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Retinol | 214.2 mcg | |||
Alpha Carotene | 12.9 mcg | |||
Beta Carotene | 19.8 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 61.2 mg | 102% | ||
Vitamin D | 39.3 IU | 9.8% | ||
Vitamin K | 0.2 mcg | 0.25% | ||
Thiamin | 1.5 mg | 100% | ||
Riboflavin | 1.7 mg | 100% | ||
Niacin | 20 mg | 100% | ||
Vitamin B6 | 2.1 mg | 105% | ||
Folate | 675.9 mcg | 169% | ||
Pantothenic Acid | 10.1 mg | 101% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | ||
Iron | 18.1 mg | 100.6% | ||
Magnesium | 13.5 mg | 3.4% | ||
Phosphorus | 39.9 mg | 4% | ||
Potassium | 50.1 mg | 1.4% | ||
Sodium | 207 mg | 8.6% | ||
Zinc | 15.3 mg | 102% | ||
Copper | 0 mg | |||
Manganese | 0.3 mg | 15% | ||
Selenium | 3.6 mcg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0.9 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 207 mg 8.6%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 2.3 g 4.6%
Vitamin A 15% Vitamin C 102%
Calcium 0.5% Iron 100.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 5 g | Carbs 91 g | Fat 0.5 g
Per 100g | Calories 118
Protein 1.6 g | Carbs 26.7 g | Fat 0.9 g
Per 100g | Calories 377
Protein 5.2 g | Carbs 90.3 g | Fat 0.32 g
Per 100g | Calories 388
Protein 9.5 g | Carbs 73.8 g | Fat 6.3 g
Per 100g | Calories 118
Protein 1.6 g | Carbs 26.7 g | Fat 0.9 g
Per 100g | Calories 233
Protein 6 g | Carbs 38.1 g | Fat 6.7 g
Per 100g | Calories 377
Protein 5.2 g | Carbs 90.3 g | Fat 0.32 g
Per 100g | Calories 395
Protein 4.4 g | Carbs 72.1 g | Fat 10.2 g