Steak 'n Shake - Healthy Morning Cholesterol-Free Egg Product (equivalent of 2 eggs) has a average-calorie, low-carb, high-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Steak 'n Shake - Healthy Morning Cholesterol-Free Egg Product (equivalent of 2 eggs), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 4% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 12 g 24%
Vitamin A Vitamin C 12%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Heart Healthy Deviled Eggs
Per Serving | Calories 104
Protein 8.5 g | Carbs 5.4 g | Fat 5.1 g
Healthy Steak and Eggs Scramble
Per Serving | Calories 98
Protein 6.9 g | Carbs 8.6 g | Fat 4 g
Steak 'n Shake - Vanilla.
Per 100g | Calories 80
Protein 0 g | Carbs 21.2 g | Fat 0 g
Steak 'n Shake - Two Buttermilk..
Per 100g | Calories 160
Protein 5 g | Carbs 31 g | Fat 2.5 g
Steak 'n Shake - Dark Chocolate Fudge
Per 100g | Calories 830
Protein 16 g | Carbs 131 g | Fat 30 g
Steak 'n Shake - Extra Chili Beef
Per 100g | Calories 511
Protein 10.6 g | Carbs 3.5 g | Fat 49.4 g
