Steak 'n Shake - Genuine Chili has a average-calorie, low-carb, average-fat and average-protein content.
With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Steak 'n Shake - Genuine Chili has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 22% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Sodium | 299.2 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 27 mg 9%
Sodium 509 mg 21.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars
Protein 10 g 20%
Vitamin A 3% Vitamin C 19%
Calcium 6% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Extra Chili Beef
Per 100g | Calories 511
Protein 10.6 g | Carbs 3.5 g | Fat 49.4 g
Steak 'n Shake - Chili Cheese Fries
Per 100g | Calories 1279
Protein 24 g | Carbs 132 g | Fat 72.5 g
Steak 'n Shake - Chili 3-Way
Per 100g | Calories 662
Protein 20 g | Carbs 63 g | Fat 35.5 g
Steak 'n Shake - Chili Mac Supreme
Per 100g | Calories 1067
Protein 41 g | Carbs 89 g | Fat 59.5 g
Steak 'n Shake - White Toast
Per 100g | Calories 200
Protein 6 g | Carbs 40 g | Fat 3 g
Steak 'n Shake - The Number 9
Per 100g | Calories 676
Protein 28 g | Carbs 77 g | Fat 30 g
Steak 'n Shake - Jr. Strawberry Fudge..
Per 100g | Calories 387
Protein 7 g | Carbs 67 g | Fat 11 g
Steak 'n Shake - Jr. Milk Shake White..
Per 100g | Calories 396
Protein 10 g | Carbs 67 g | Fat 11 g
