Steak 'n Shake - The Number 9 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Steak 'n Shake - The Number 9 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 676 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 243 mg 81%
Sodium 1374 mg 57.3%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 2 g8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C 12%
Calcium 24% Iron 23.9%
*Based on a 2000 Calorie diet
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