Steak 'n Shake - Chili Mac Supreme Dinner has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak 'n Shake - Chili Mac Supreme Dinner has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 114 g | 38% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 93 g | 143.1% | ||
| Saturated Fat | 38 g | 190% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1496 Calories from Fat 837
% Daily Value *
Total Fat 93 g 143.1%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 2058 mg 85.8%
Total Carbohydrates 114 g 38%
Dietary Fiber 7 g28%
Sugars
Protein 49 g 98%
Vitamin A 52% Vitamin C 96%
Calcium 74% Iron 40%
*Based on a 2000 Calorie diet
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