Steak 'n Shake - Vanilla Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Steak 'n Shake - Vanilla Ice Cream has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.5 mg | 12.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 69.7 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 79 mg 3.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium 14% Iron
*Based on a 2000 Calorie diet
Related Searches
Baskin Robbins - Vanilla Ice..
Per 100g | Calories 265
Protein 3.5 g | Carbs 34.5 g | Fat 16.8 g
Vanilla Ice Cream With Pecans,..
Per Serving | Calories 241
Protein 2.2 g | Carbs 25.6 g | Fat 14.1 g
Runza - Vanilla Ice Cream Dish
Per 100g | Calories 164
Protein 3.6 g | Carbs 23.6 g | Fat 5 g
Baskin Robbins - Vanilla Ice..
Per 100g | Calories 272
Protein 4 g | Carbs 31.2 g | Fat 15.2 g
Steak 'n Shake - Peach Cobbler
Per 100g | Calories 486
Protein 5 g | Carbs 72 g | Fat 22 g
Steak 'n Shake - Chicken Fingers only
Per 100g | Calories 613
Protein 27 g | Carbs 22 g | Fat 46 g
Steak 'n Shake - Frisco Sauce
Per 100g | Calories 494
Protein 0 g | Carbs 25.9 g | Fat 42.3 g
Steak 'n Shake - Chili Mac Supreme..
Per 100g | Calories 1496
Protein 49 g | Carbs 114 g | Fat 93 g
