Steak 'n Shake - Pepperjack Melt has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Steak 'n Shake - Pepperjack Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- High in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 91 g | 140% | ||
| Saturated Fat | 26.5 g | 132.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1122 Calories from Fat 819
% Daily Value *
Total Fat 91 g 140%
Saturated Fat 26.5 g 132.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1957 mg 81.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars
Protein 37 g 74%
Vitamin A 20% Vitamin C 12%
Calcium 28% Iron 22.8%
*Based on a 2000 Calorie diet
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