Donatos Pizza - Steak and Cheese Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Donatos Pizza - Steak and Cheese Sub, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.6% | Top 30% | High |
Iron | 1.8 mg | 10% | Top 30% | High |
Sodium | 556.2 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 303
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 114 mg 38%
Sodium 1891 mg 78.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 45 g 90%
Vitamin A 27% Vitamin C 14%
Calcium 26% Iron 33.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 1122
Protein 37 g | Carbs 39 g | Fat 91 g
Per 100g | Calories 535
Protein 30 g | Carbs 18 g | Fat 38 g
Per 100g | Calories 1080
Protein 70 g | Carbs 20 g | Fat 79 g
Per 100g | Calories 668
Protein 15 g | Carbs 65 g | Fat 39 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 8.6 g | Fat 9.3 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 541
Protein 0 g | Carbs 2.35 g | Fat 56.5 g
Per 100g | Calories 155
Protein 10.1 g | Carbs 24 g | Fat 2.4 g