Donatos Pizza - Roasted Vegy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Donatos Pizza - Roasted Vegy, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1182.8 IU | 23.7% | Top 10% | Very High |
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.2 mg | 13.6% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Sodium | 564.5 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 236
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1575 mg 65.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 22 g 44%
Vitamin A 66% Vitamin C 24%
Calcium 38% Iron 47.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 5.4 g | Carbs 62.2 g | Fat 29.7 g
Per 100g | Calories 612
Protein 43.3 g | Carbs 47.7 g | Fat 29.6 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 74
Protein 0.26 g | Carbs 19.9 g | Fat 0.1 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 341
Protein 15.7 g | Carbs 31.4 g | Fat 17.6 g
Per 100g | Calories 229
Protein 13.2 g | Carbs 20.3 g | Fat 10 g
Per 100g | Calories 541
Protein 0 g | Carbs 2.35 g | Fat 56.5 g