Apples, dehydrated (low moisture), sulfured, stewed
Apples, dehydrated (low moisture), sulfured, stewed has a low-calorie, average-carb, low-fat and low-protein content.
With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Apples, dehydrated (low moisture), sulfured, stewed, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.05 mg | 3% | Mid 40% | Average |
| Niacin | 0.16 mg | 0.78% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.6% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Phosphorus | 12 mg | 1.2% | Bottom 30% | Low |
| Potassium | 136 mg | 3.9% | Mid 40% | Average |
| Sodium | 26 mg | 1.1% | Bottom 30% | Low |
| Zinc | 0.05 mg | 0.35% | Bottom 30% | Low |
| Copper | 0.05 mg | 2.6% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.6% | Mid 40% | Average |
| Selenium | 0.41 mcg | 0.59% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.26 g | 0.52% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.16% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50.2 mg 2.1%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 5 g20%
Sugars
Protein 0.5 g 1%
Vitamin A 0.7% Vitamin C 2%
Calcium 0.8% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Traditional French - (2)..
Per 100g | Calories 263
Protein 10.5 g | Carbs 52.6 g | Fat 0 g
Donatos Pizza - Roasted Vegy
Per 100g | Calories 145
Protein 7.9 g | Carbs 8.6 g | Fat 9.3 g
Mrs. Fields - Pia Chill-ada
Per 100g | Calories 74
Protein 1.4 g | Carbs 16.9 g | Fat 0.53 g
Steak-Out - S/O Ketchup packet
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Apricots, dehydrated (low-moisture),..
Per 100g | Calories 126
Protein 1.9 g | Carbs 32.6 g | Fat 0.24 g
Chicken, broilers or fryers, thigh,..
Per 100g | Calories 14
Protein 1.8 g | Carbs 0 g | Fat 0.71 g
Chicken, broilers or fryers, meat..
Per 100g | Calories 177
Protein 27.3 g | Carbs 0 g | Fat 6.7 g
Chicken, broilers or fryers,..
Per 100g | Calories 204
Protein 25.3 g | Carbs 0 g | Fat 10.6 g
