Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, stewed has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apricots, dehydrated (low-moisture), sulfured, stewed has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4407 IU | 88.1% | Top 10% | Very High |
| Retinol | 220 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
| Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Top 30% | High |
| Phosphorus | 62 mg | 6.2% | Mid 40% | Average |
| Potassium | 728 mg | 20.8% | Top 10% | Very High |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0.24 mg | 12% | Top 30% | High |
| Manganese | 0.16 mg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12.5 mg 0.5%
Total Carbohydrates 81.2 g 27.1%
Dietary Fiber
Sugars
Protein 4.8 g 9.6%
Vitamin A 219.5% Vitamin C 29.5%
Calcium 6% Iron 34.4%
*Based on a 2000 Calorie diet
Related Searches
Limeade, frozen concentrate
Per 100g | Calories 317
Protein 0 g | Carbs 79.9 g | Fat 0 g
Fanci Food Arichoke Hearts
Per 100g | Calories 71
Protein | Carbs 3.6 g | Fat 7.1 g
Hungry Howie's - Black Olives
Per 100g | Calories 5
Protein 0 g | Carbs 0.4 g | Fat 0.1 g
Tacone Flavor Grill - Veggie Caprese
Per 100g | Calories 270
Protein 7.8 g | Carbs 25.2 g | Fat 15.7 g
Wegmans - Honey Dijon Pasta
Per 100g | Calories 250
Protein 3.3 g | Carbs 25 g | Fat 12.5 g
FINS Mexican Eatery - Grilled Steak..
Per 100g | Calories 1000
Protein 53 g | Carbs 63 g | Fat 59 g
Fresh Choice - Mexicali Pasta
Per 100g | Calories 88
Protein 3 g | Carbs 17 g | Fat 1 g
Seasons 52 - Low Sodium Herb Grilled..
Per 100g | Calories 471
Protein 41 g | Carbs 47 g | Fat 12 g
