Murphy's Deli - Club Supreme has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Murphy's Deli - Club Supreme, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | ||
| Dietary Fiber | 6.8 g | 27.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.3 g | 86.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.6 g | 45.5% | ||
| Saturated Fat | 9.4 g | 47% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 612 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 115.4 mg 38.5%
Sodium 2319.5 mg 96.6%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 43.3 g 86.6%
Vitamin A Vitamin C
Calcium 454% Iron
*Based on a 2000 Calorie diet
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