Murphy's Deli - Egg Salad Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Deli - Egg Salad Sandwich has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.9 g | 36.8% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 265.1 mg 88.4%
Sodium 1042.2 mg 43.4%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 249% Iron
*Based on a 2000 Calorie diet
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