Sumptuous Egg Salad Sandwiches Recipe
Sumptuous Egg Salad Sandwiches has a very high-calorie, average-carb, very high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Sumptuous Egg Salad Sandwiches, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1105 mg | 46% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 7.8 g | 39% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 637 Calories from Fat 376
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 441 mg 147%
Sodium 1105 mg 46%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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