Chicken and Pear Spinach Salad Recipe
Chicken and Pear Spinach Salad has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken and Pear Spinach Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1056 mg | 44% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 9.5 g | 38% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 645 Calories from Fat 187
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1056 mg 44%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 9.5 g38%
Sugars
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Incredible Chicken Strawberry Spinach..
Per Serving | Calories 230
Protein 19.3 g | Carbs 6.8 g | Fat 13.8 g
South Beach Chicken and Raspberry..
Per Serving | Calories 81
Protein 7 g | Carbs 3.5 g | Fat 4.4 g
Chicken, Spinach, and Blueberry Salad..
Per Serving | Calories 203
Protein 23 g | Carbs 18.5 g | Fat 4.4 g
Ninety Nine Restaurants - Wild Bleu..
Per 100g | Calories 1270
Protein 69 g | Carbs 67 g | Fat 82 g
Sumptuous Egg Salad Sandwiches
Per Serving | Calories 637
Protein 21 g | Carbs 43 g | Fat 42 g
Fresh Blueberry Sauce 4
Per Serving | Calories 59
Protein 0.1 g | Carbs 14.3 g | Fat 0.4 g
Mango-Banana Salsa
Per Serving | Calories 10
Protein 0.1 g | Carbs 2.6 g | Fat 0 g
Shaved Fennel Salad with Almonds and..
Per Serving | Calories 46
Protein 1.2 g | Carbs 5.4 g | Fat 2.6 g
