Murphy's Deli - Spinach and Swiss in a Pita has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Murphy's Deli - Spinach and Swiss in a Pita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | ||
| Saturated Fat | 9.8 g | 49% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 412 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 47.1 mg 15.7%
Sodium 809.6 mg 33.7%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3.5 g14%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 411% Iron
*Based on a 2000 Calorie diet
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