Murphy's Deli - Deviled Egg has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Murphy's Deli - Deviled Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 58 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 108.8 mg 4.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 22% Iron
*Based on a 2000 Calorie diet
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